EXERCISE FOR THE ALS PATIENT

by John Roberts

Studies are starting to emerge indicating that light resistive exercise may be of benefit to people with ALS, especially in the early stages. The type of exercises for the ALS patient is limited, and is largely determined by the amount of mobility available.

If the arms are usable, one may consider light weight training on weight machines. The use of free weights is not advisable because of the risk of injury should loss of control occur. A hand cycle would be an excellent choice. Swimming or water aerobics are good full body programs that carry virtually no risk of injury. If the legs are functional, one may consider walking or cycling on a stationary bike. Walking carries the risk of falling, so unless the legs are very stable with no drop foot tendency, cycling is the safest avenue to good muscle tone and cardiovascular health for the ALS patient.

Find more detailed information at Exercise for the ALS Patient.